Decision fatigue, which refers to the mental exhaustion and difficulty in making choices, is a frequent challenge encountered by individuals with ADHD. However, it is worth noting that there exist a variety of strategies and approaches that can be employed to effectively address and alleviate this issue. By implementing these strategies, individuals can enhance their ability to manage decision-making processes and mitigate the impact of decision fatigue on their daily lives.
Road rage, speeding, and the risk of getting speeding tickets are common challenges faced by many individuals with ADHD, requiring them to exert extra effort in managing these issues.
It is a common occurrence for everyday items like keys, phones, and toothbrushes to be misplaced or lost, leading to a significant amount of time being devoted to locating them.
Emotional regulation is about effectively managing and coping with emotions. It involves learning strategies to increase awareness, tolerate distress, and respond in a balanced way.
Interpersonal effectiveness is about improving communication and relationships. It involves learning skills to assert needs, set boundaries, and resolve conflicts effectively.
Introducing STG ADHD Coaching for Adults: a unique program designed specifically to help individuals navigate the complexities of ADHD with the guidance of professional psychotherapists. With years of experience in working with adults with ADHD, our psychotherapists understand the unique challenges you face and is here to empower you on your journey towards a more fulfilling and successful life.
In this 10-session STG ADHD Coaching for Adults, individuals will learn various skills and techniques to manage their ADHD symptoms. The program’s comprehensive approach addresses time management, organization, communication, mindfulness, emotional regulation, stress management, and relapse prevention. Through a collaborative process, participants will identify and set meaningful goals, develop problem-solving strategies, and enhance their overall well-being. The program is designed to empower individuals with ADHD with the tools and support they need to succeed in both their personal and professional lives.
We do all skills training and coaching in-house. We do not outsource any treatments to external providers as we want to ensure quality services.
If you have been struggling with attention, focus, and impulse control, learning ADHD management skills could benefit you. These struggles may have had a negative impact on various aspects of your life. The program aims to help you overcome feelings of overwhelm and emotional distress while also working on executive functions such as organization, planning, and problem-solving. Ultimately, the goal is to enhance your confidence in areas such as relationships and work.
