
Does Standing Help ADHD Procrastination? Why the Movement Matters More Than the Posture
Standing isn’t a proven fix for ADHD procrastination — but movement and the shift from rest to action can help. What the research shows, and what to try.
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ADHD assessment and treatment · Saskatchewan
Share what is happening with a clinician. Your concerns, diagnosis status and goals help guide a recommendation about assessment, treatment or another suitable next step.
Already diagnosed? Explore treatment options.
Your first step
Clinician-reviewed screening
Review of your information and a screening conversation.
A clearer next step
Discuss whether assessment, treatment or another route fits.
$40 screening fee
Subsequent assessment and treatment are separate decisions.
The screening gives you a place to explain the difficulty and ask where to begin. A clinician reviews your submitted information before the screening conversation.
01
Complete the secure intake with your concerns, relevant history and what you hope would change.
02
Your diagnosis status, current functioning and needs help frame the conversation.
03
Consider assessment, a treatment pathway or another service, with suitability and availability reviewed.
Allow about 10–25 minutes for the written intake. Brief answers are welcome. You do not need a complete set of childhood records to begin initial screening. Contact the clinic if completing the form is difficult.
The $40 fee covers clinician review and the screening conversation. The secure intake explains the fee terms and applicable funding arrangements. Ask about NIHB and coverage before proceeding if relevant.
Screening does not diagnose ADHD, provide an assessment report or commit you to ongoing treatment. The clinician discusses further care separately.
Dr. Chris de Feijter
Psychotherapist and CEO, STG Health
SaskADHD is a clinical service of STG Health Services Inc., led by Dr. Chris de Feijter, psychotherapist and CEO. The team brings together psychotherapy, psychological assessment and medical expertise, with involvement guided by your clinical needs.
Psychotherapy and everyday skills. Work on task initiation, emotional regulation, relationships, sleep and the patterns making daily life difficult.
Assessment and clinical clarity. Explore ADHD and overlapping concerns so recommendations reflect your history, functioning and goals.
Medical input when appropriate. Nurse practitioner assessment and medication consultation can be coordinated when clinically indicated and available.
You should understand who is involved, what care is targeting and how progress will be reviewed. Coordination with existing providers takes place with appropriate consent.
Explore assessment and the questions it can help clarify.
Learn about child and teen services and the current intake waitlist.
Learn about the $40 clinician-reviewed screening and next-step conversation.
An assessment intervention plan can connect a recurring difficulty with a specific treatment target and support to try. This small example shows the kind of practical detail a plan can contain.
Situation: Administrative mail stays unopened because deciding where to begin feels overwhelming.
Target: Make opening mail easier to start and identify where extra support is needed.
First step to discuss: Keep mail in one visible tray and plan a five-minute check to open one item.
Review: Discuss what helped, where the process stalled and how the support should change.
Fictional example—not a client record or a promised result. Assessment and its written intervention plan are separate from screening. Your recommendations depend on clinical findings and goals.
Assessment phases · $225–$675 per phase
Explore the diagnosis question and receive a written intervention plan.
Individual sessions · $150–$225
Ongoing support for executive function, emotions and everyday demands.
75 minutes · $225 CAD · SK, AB & BC
Work on one everyday difficulty in a focused appointment. Adults 18+ with an existing ADHD diagnosis.
12 weeks · $1,140 paid in full
Practise ADHD and emotional-regulation skills with a consistent group. A confirmed diagnosis is required.
Individual sessions · $150–$225
Individual therapy for emotional intensity, rejection sensitivity or sensory overwhelm.
Group: 8 sessions · $400
Group and individual sleep treatment. A formal ADHD diagnosis is not required.
Practical resources work best when they fit the difficulty you are working on. Where included in your service, STG Online Clinic tools can support a manageable task between appointments and a discussion of what helped.
STG Health offers a library of 25+ self-paced courses and tools. Ask which resources are included in your program and how to choose something relevant; you do not need to work through an entire library.
Already have an ADHD diagnosis and prefer a self-help starting point? Explore the free ADHD Signal Starter Kit. It supports self-help and does not replace assessment or treatment.
A small practice to bring to your next session
Choose a task that feels difficult to begin. Use these prompts to notice what happens.
Illustrative practice prompt—not a client record or a preview of a specific STG course. Adapt it with your clinician.
Screening is $40. Individual psychotherapy is $150–$225 per session. Assessment is billed by phase. Eligible services may have funding or insurance options, subject to approval.
No. People with a confirmed diagnosis can enter treatment pathways, while people who are uncertain can begin with screening and assessment.
The service includes practical executive-function work, but it is delivered within clinical counselling, psychotherapy, assessment or structured treatment—not stand-alone performance coaching.
Yes. When indicated, an STG nurse practitioner can provide medical assessment and medication consultation. Bridge prescribing is limited and long-term care returns to an ongoing prescriber.
A clinician reviews safety, diagnosis status, current needs and available services, then contacts you with a recommendation or a request for only the information still needed.
The fee covers clinician review of your submitted information and the screening conversation. The secure intake explains payment terms and any applicable funding arrangements. Screening is separate from an assessment or treatment program.
No. You can begin initial screening with your account of the difficulty. Brief answers are welcome; the clinician explains what additional information may be useful if assessment is recommended.
Response times depend on current capacity. Contact the clinic for its current response window if timing matters. This service is not monitored for emergencies.
Start with the clinician-reviewed screening when you want help understanding where to begin. The $40 fee covers review and the screening conversation; any further assessment or treatment is discussed separately.
Explore clinician-written explanations of ADHD, treatment and everyday functioning.

Standing isn’t a proven fix for ADHD procrastination — but movement and the shift from rest to action can help. What the research shows, and what to try.

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