In immediate danger, call 911. For suicide crisis support in Canada, call or text 988.
In immediate danger, call 911. For suicide crisis support in Canada, call or text 988.
SIGNAL / SEVEN-WEEK ADHD GROUP
Get started, handle overwhelm and make everyday routines more workable. Practise with a small group, a clinician and practical STG tools chosen with you.
You do not need to arrive organized. Start with one part of life.
$100 at registration covers intake and Session 1. $700 CAD total, with six further payments of $100. No additional intake fee.
YOUR STARTING COMMITMENT
Saturday, November 14, 10:30am
The registration form includes intake and the first group-session payment. Clinical suitability review and the clinic’s enrolment confirmation apply.
Perhaps getting started takes more effort than the task itself. Plans fall apart when the week changes. Or strong reactions, difficult conversations and late nights leave you feeling stuck.
Signal is a therapist-led group for adults with an established ADHD diagnosis. We use CBT-informed practical work and DBT-informed emotional and relationship skills, with a brief clinical review to check suitability and access needs.
One personal goal runs through all seven weeks. You will try manageable changes, review what happens and keep what helps. There is no expectation to use every tool or complete every worksheet.
SEVEN WEEKS / ONE PERSONAL FOCUS
Each session builds on the last. Open a week to see the focus and what you will practise.
Each week features one STG tool. Your clinician helps you choose what fits your goal; you do not need to use every tool.
Choose one everyday goal and practise a small first action. Where it fits, explore The Small Agreement: a manageable start, a clear stopping point and a smaller backup.
Your takeaway: One starting routine you can try this week.
Set a small first action, a manageable amount and a clear stopping point, with a smaller backup.
Notice early signs of overwhelm and rehearse a pause-and-response strategy. Work with self-critical thoughts after setbacks. A suitable STG Track reset practice may support the plan.
Your takeaway: A personal response for one recurring difficult moment.
Notice what changed, name the feeling, identify your need and choose a response before reacting.
Choose realistic priorities, make the next action visible and allow for interruptions. Where useful, try The Exit Alarm Ladder to turn a transition into a few practical cues.
Your takeaway: One planning or transition support, set up in the session.
Build a short sequence of cues for one real transition, rather than relying on a last-minute alarm.
Rehearse a clear request, boundary or repair conversation around a real situation. When sleep is part of your goal, prepare for next week with a short period of sleep observations.
Your takeaway: A communication approach to practise in everyday life.
Rehearse one difficulty, one impact and one practical request, without unnecessary personal disclosure.
Bring in SaskSleep’s ADHD-informed approach to stopping an absorbing activity, winding down, sensory barriers and workable routines. Use the STG Track sleep diary when relevant.
Your takeaway: One agreed sleep or evening-routine adjustment.
Use clinician-selected sleep-routine education alongside SaskSleep and, when relevant, the STG Track sleep diary.
Selected education only; not full CBT-I or medication advice.
Apply your existing tools to home, work, study or caregiving. Practise handling interruptions, a low-energy day or a disrupted plan, then adjust the cue or make the action smaller.
Your takeaway: A tested version of your plan for less predictable days.
Use a short note to capture where you stopped and your next action, then practise returning after an interruption.
Review your original goal and bring the most useful strategies into one personal maintenance plan. Rehearse restarting after a disruption and agree on any further support.
Your takeaway: A one-page plan, including a smaller version for difficult days.
Link your minimum routine to an existing cue and agree how to restart after a disruption.
INCLUDED IN YOUR GROUP PROGRAM
Learn the strategy together, then use the right resource when you need it. We normally start with one agreed practice at a time.
01 / CHOOSE & PRACTISE
Selected STG worksheets, quick reminders and strategies support your own goal. Practise them in the group rather than figuring out a workbook alone.
02 / FIND YOUR NEXT STEP
Find your agreed practice and share useful observations when you choose. Use sleep tracking where relevant; a daily DBT diary is not required.
Access instructions are provided when you join.
03 / REVISIT THE MATERIAL
Return to the selected learning materials, worksheets and reminders supporting your sessions. The wider library is optional, not a list of assignments.
Your selected resources and access instructions are provided when you join.
04 / MAKE ROOM FOR REST
Explore evening transitions, wind-down and everyday routines in the sleep component. Select one workable adjustment rather than a complete lifestyle overhaul.
The sleep component looks at the transition from an engaging day to an evening you can wind down from. When relevant, your clinician helps you use a short sleep diary and choose one routine adjustment.
This is not a full course of CBT-I or the separate SaskSleep ADHD sleep group. Persistent or complex sleep difficulties may need their own assessment and treatment.
SMALL STEPS / REPEATED PRACTICE
Sessions combine a check-in, brief teaching, a movement break and guided practice. There is time to adapt the strategy before you try it on your own.
01
Work on a situation that matters to you, not a perfect version of your week.
02
Rehearse the first step and agree on a manageable way to try it.
03
What helped? What got in the way? An unsuccessful attempt is useful information.
04
Keep a smaller version for difficult days and a clear route back after a disruption.
$700 CAD total for the complete seven-week program.
At registration: $100
Covers intake and your first group session. This payment is included in the total, not added on top.
Sessions 2–7: six payments of $100
The remaining balance is $600.
No additional intake fee. The included STG tools and program resources have no separate platform or materials fee.
The group includes selected practical tools, STG Track access, STG Online Clinic resources, the ADHD sleep component and your personal maintenance plan.
Program resource access is included during the seven weeks and for 6 weeks after the final session. Any longer access already arranged through another STG service is preserved.
Included follow-up: An optional 60-minute group review, four weeks after the final session.
Insurance reimbursement depends on your plan, clinician and group-service eligibility. NIHB funding requires eligibility and authorization; do not rely on funding until approval is confirmed. Private fees are non-refundable. If found not suitable for attence, $60 is refunded from the initial $100 registration fee.
Access to tools does not include continuous monitoring, unlimited messaging or additional individual appointments.
Your $100 registration payment covers intake and Session 1. It is part of the $700 CAD program fee, not an extra charge. The remaining $600 is paid in six payments of $100 for Sessions 2–7.
Selected practical tools, STG Track access, STG Online Clinic resources and the ADHD-informed sleep component are included. Review the attendance, withdrawal and cancellation terms before paying. Clinical suitability and the clinic’s enrolment confirmation still apply.
Yes. Signal is for adults with an established ADHD diagnosis, subject to clinical suitability review. If you already receive STG care, ask your clinician about the appropriate enrolment route. The registration payment includes intake and Session 1; no additional intake fee is charged.
Discuss your concerns and access needs during the private suitability review. The same small group and clinician meet throughout. We will consider whether this format fits your needs or whether individual support would be a better first step.
We ask you to plan to attend all seven sessions. If something gets in the way, contact us about a short recap and returning to the group. Group therapy discussions are not recorded. An incomplete practice attempt is not a reason to miss the next session; repeated absences need an individual discussion.
No. You and your clinician choose what is useful. Start with one agreed practice, with fewer resources when that fits better. Sleep recording is used only when relevant. Ask for a simple non-digital alternative if the technology gets in the way.
Your access instructions are provided when you join. Track holds your current agreed practice; the Online Clinic holds the selected learning materials. Program resource access is included during the seven weeks and for 6 weeks after the final session. Any longer access already arranged through another STG service is preserved. Your clinician explains when shared entries will be reviewed. These platforms are not emergency or continuously monitored services.
No. If you take prescribed ADHD stimulant medication and timing is relevant, your clinician may enable the sleep-diary timing questions. They record what you report; they do not recommend a dose, dose time or medication change. Discuss medication questions with your prescriber or pharmacist.
No. Signal includes ADHD-informed sleep education and a practical routine component. It does not include a separate course of sleep treatment, an automatic comprehensive sleep report or a medication assessment. Further care can be discussed when needed.
You finish with a personal maintenance plan and a clear next step. An optional 60-minute group follow-up, four weeks after the final session, is included. It is a review of what is working, not another compulsory course. Further individual or group treatment is separate and recommended according to need, not a compulsory second part of Signal.
STG tools are informed by evidence-based practices; individual branded tools and this combined program are not presented as independently validated treatments. Outcomes vary.
Join the November 2026 seven-week Signal group. Start with the registration form, where your payment covers intake and the first group session. Review the session dates and participation terms before paying.
