• In crisis? Call 911 or HealthLine 811, or 988 when you have active suicidal ideation.
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FAQ

Common Questions About Services Answered.

Got Questions? Find the Answers You’re Looking For.

Still have questions? Contact us anytime for more information or to book your free consultation. Your journey toward healing and growth can start today.

All You Need to Know About Our Services

What happens during an ADHD Evaluation?

Our comprehensive psychometric and medical assessment involves a combination of interviews, questionnaires, and tasks around executive functioning. We gather detailed information about your history and current challenges to create an accurate picture of your unique profile. You’ll then receive clear feedback in a comprehensive report and a debrief with a nurse practitioner and psychotherapist on the next steps.

Do I need a referral from my doctor?

No referral is needed. You can directly contact STG Health to book an assessment or coaching session. While we are a private service, we’re happy to coordinate with your healthcare providers if needed.

Is this service suitable for adults who aren’t yet officially diagnosed?

Absolutely. Whether you’re newly wondering if you have ADHD or have been managing it for years, our services are designed to help you gain clarity and improve daily functioning.

Do you offer ADHD coaching?

No. At SaskADHD (STG Health), services are provided by licensed and regulated health professionals, not ADHD coaches. This allows us to offer evidence-based therapy, assessment, and clinical documentation when needed. Our focus is on comprehensive, accountable care that addresses the full complexity of adult ADHD.

Do you offer virtual appointments?

Yes! We offer secure online sessions for assessments, coaching, and support. This flexibility ensures that no matter where you are in Saskatchewan, you can receive quality care from STG Health.

What does “Therapy with a Plan” mean?

At STG Health your care follows a clear, session‑by‑session roadmap built from evidence‑based protocols. Instead of open‑ended talk therapy, we define goals up front and teach skills you can use between sessions. When helpful, we can coordinate with our nurse‑practitioner–led medication management to support concerns like ADHD, anxiety, or depression—so your care can live under one roof. The result: you don’t just feel better; you get better with a path you can see.

Tell me about compassionate, non-judgmental care

ADHD is a neurodevelopmental condition, not a reflection of your character or effort. Our professionals provide support in a respectful, understanding environment. Many of our team members have personal or familial experience with ADHD, ensuring that you feel truly understood.

How do I get started and what happens first?

Click Book Intake Session to schedule your consultation (no pressure, no obligation). We’ll talk through your goals, fit, and next steps. If it feels right, we’ll book your intake session, complete a thorough assessment, and build a personalized treatment plan together. From there, sessions focus on practicing skills, tracking progress, and adjusting the plan as you grow. It’s a simple, supportive path from inquiry to action.

Adult ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition characterized by persistent issues like inattention, hyperactivity, and impulsivity that affect daily functioning and development. ADHD in adults is an extension of the childhood disorder and not a separate condition.

ADHD affects up to 5% of adults globally, making it a relatively common condition. However, many adults may remain undiagnosed due to a lack of awareness or access to diagnostic services.

Treatments include medications like stimulants and non-stimulants, psychotherapy, behavioral coaching, and lifestyle adjustments such as organizational strategies and routine building. Specific services can be accessed through platforms like SaskADHD.com, which provide localized support and resources.

Symptoms include difficulty maintaining attention, excessive activity, and acting without thinking. Adults with ADHD might struggle with disorganization, poor time management, restlessness, emotional outbursts, and forgetfulness

Diagnosis involves an assessment by a healthcare professional, who will ask about current symptoms and childhood behavior. There are no lab tests for ADHD; diagnosis is based on medical history and observed symptoms.

Medications, including stimulants and non-stimulants, are often a cornerstone of ADHD treatment, helping to improve focus and reduce impulsivity and hyperactivity. Medication plans should be tailored individually and monitored by healthcare providers.

ADHD can lead to difficulties in relationships due to issues like poor listening skills and emotional impulsivity. In workplaces, it may cause challenges with time management and task completion. Communication strategies and workplace accommodations can be critical.

Yes, there are both in-person and online support groups that offer resources and community support to help manage ADHD. Organizations like CADDAC and CHADD provide additional resources and advocacy.

Yes, strategies like maintaining a regular schedule, using organizational tools (planners, apps), and engaging in regular physical activity can help manage symptoms. Supportive relationships and structured environments also play a crucial role.

Individuals suspecting they might have ADHD can seek assessments through specialized services like those offered by STG Health Services Inc. Initial assessments often involve detailed questionnaires about personal and professional life impacts.

STG Health Services Inc. is a corporation in Saskatchewan, providing private (mental) health services to anyone in Saskatchewan. STG stands for Saskatchewan Therapy Group. Several practices across Saskatchewan work together under the umbrella name of STG Health Services Inc. to provide innovative and integrated health services in a simplified manner.