- In crisis? Call 911 or HealthLine 811, or 988 when you have active suicidal ideation.
Living with ADHD can feel like you’re working twice as hard to do what looks effortless for everyone else—starting tasks, staying organized, regulating emotions, following through, or keeping relationships steady under stress. It’s not a character flaw, a motivation problem, or a lack of willpower. ADHD is a neurodevelopmental difference that affects attention, executive functioning, and self-regulation—and it can impact every part of life.
At our practice, we help adults, teens, and families understand ADHD clearly and treat it effectively, so life becomes more workable, more consistent, and less exhausting.
ADHD treatment isn’t just about “managing symptoms.” It’s about reducing friction in daily life—so you can do what matters with less overwhelm and more follow-through.
We work with both the nervous system and the practical systems of life—because ADHD affects both. Together, we focus on the real-world challenges ADHD creates, such as:
procrastination and task initiation
time blindness and chronic lateness
disorganization and clutter cycles
emotional reactivity, irritability, or shutdown
anxiety and shame built from years of struggling
relationship strain, miscommunication, and burnout
inconsistency in routines, sleep, and self-care
Our style is structured, supportive, and realistic. We’ll help you:
make sense of your ADHD profile (strengths and impairments)
identify patterns that keep you stuck
build strategies that match your brain (not someone else’s)
develop routines that are flexible, not fragile
strengthen emotional regulation and self-compassion
repair the “I should be able to do this” story that keeps people trapped
You won’t be judged here. Many clients come in feeling behind, frustrated, or ashamed. Our job is to help you understand what’s happening—and create change you can sustain.
Sessions are practical and tailored. Some weeks we focus on immediate pressures (work deadlines, parenting stress, relationship conflict). Other weeks we focus on the deeper work—unlearning shame, building confidence, improving communication, and creating an ADHD-friendly life structure.
You’ll leave sessions with clarity and next steps, not just insight.
Therapy should feel safe, grounded, and useful. We provide a non-judgmental space where you can speak openly about the parts of ADHD that are hard to explain—forgetting, zoning out, “knowing what to do but not doing it,” overthinking, overwhelm, rejection sensitivity, or feeling like you’re always catching up.
We’re here to help you move forward—toward better focus, steadier emotions, stronger systems, and a life that fits how your brain actually works.
We look forward to working with you.
Dr. Chris de Feijter, EdD., MACP., CCC#6333, ACTA #2641
P.S.: Most people pronounce my last name as /The Fighter/. Now you don’t need to ask.
