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A closed cohort of six to eight adults, the same clinician from start to finish, and a structured sequence that combines executive-function CBT with DBT-informed emotional and relationship skills.
The Signal Group is designed for adults with a confirmed ADHD diagnosis who want both practical skills and clinical depth. It is not a drop-in class, lecture series or generic support group. Group admission depends on confirmed diagnosis, safety, readiness and cohort availability.
Closed, clinician-led cohort
Small enough for meaningful participation
Or three payments of $400
NIHB may cover eligible First Nations clients
The program moves from understanding the pattern to building systems, regulating emotion and protecting gains.
Replace moral explanations with a useful model, then externalize planning, initiation and follow-through.
Use realistic scheduling, activation tools and DBT-informed methods for fast reactions, shutdown and shame.
Work with rejection sensitivity, communication and relapse prevention, ending with a written plan for when systems slip.
A stable group creates accountability, normalization and repeated practice without requiring anyone to perform competence.
Bring the missed plans, emotional blow-ups, unfinished systems and unexpected wins—not a polished report.
Choose a specific experiment small enough to run before the next session.
Keep what helped, modify what almost worked and discard what depended on fantasy capacity.
Finish with a written plan for warning signs, recovery after slips and the supports that keep progress usable.
Standardized outcome tracking supports clinical review rather than relying only on how the final week feels.
ACOS-Self and clinical goals establish the pattern before the group begins.
Midpoint data and lived experience identify what is changing and what requires a different strategy.
Completion data and a written plan translate the course into the next several months.
The group is the core program, but some adults benefit from additional clarification before joining.
Twelve weekly sessions with structured practice, outcome measurement and a stable cohort.
Two 45-minute sessions and a 19–29 page report for adults wanting a deeper diagnostic debrief and readiness review.
Access to 25+ self-paced courses and tools, including STG Brain Dump 3.0 and STG Reset.
Yes. The Signal Group is treatment for adults with established ADHD. The screening will identify whether assessment is needed first.
Anxiety is common and does not automatically rule out participation. Review considers whether the group structure is likely to help or whether individual work should come first.
The closed-cohort format depends on consistent attendance. Practical barriers are discussed before enrolment, and the maintenance materials support continuity.
No. Practical executive-function work is integrated with emotional regulation, shame, rejection sensitivity, communication and clinical formulation.
The $40 screening reserves clinician time to review diagnosis status, safety, goals, readiness and cohort availability.