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SaskADHD · STG Health
Explore ADHD-adapted CBT-I and practical support for the patterns keeping sleep difficult.
At a glance
Fees
$400 group program; individual care is priced separately. See the booking details below.
The published group fee is $400 and a $100 deposit is listed. Ask the clinic to confirm how the deposit is applied, the balance due and the schedule before paying. Individual sleep therapy is a separate format and fee arrangement. No formal ADHD diagnosis is required.
Confirm the next group start date, session time and current enrolment status with the clinic. Individual care has separate scheduling and fees.
ADHD Sleep Reset is an eight-week, therapist-led program for insomnia, delayed sleep patterns and bedtime procrastination. It adapts CBT-I for barriers such as time blindness, hyperfocus and difficulty transitioning out of the evening. A formal ADHD diagnosis is not required.
Group care combines eight live 75-minute sessions with a maximum of 15 participants, sleep diaries, weekly experiments, regulation tools and clinical review. The program includes a personalized Sleep-Wellness Report and a written sleep manual.
Individual sleep therapy is a separate option, usually organized around four to eight sessions. The clinician confirms the appropriate plan rather than assuming every person needs the same duration.
Choose the format
The clinical method is similar, while the format changes the degree of personalization.
Cohort
Best for adults who want live structure, shared learning and a defined program at a lower cost.
Individual
Best for shift work, young children, complex medical context or a schedule that does not fit the group.
Included
Use supporting self-paced resources for attention, routine design, procrastination and emotional regulation.
Eight weeks, live and practical
Each week tests a small change, reviews the data and builds a personal sleep system.
Clinical
Use stimulus control, sleep scheduling and cognitive methods in a way that accounts for ADHD barriers.
Regulation
Add sensory and emotional regulation methods for the brain that experiences quiet as activation rather than calm.
Personal
Finish with a written explanation of the pattern, leverage points, warning signs and the plan that worked.
The sleep pattern
The program treats the mechanisms that maintain the wired-at-night, exhausted-in-the-morning loop.
Timing
Bedtime drifts because internal time signals are unreliable and the evening finally feels self-directed.
Activation
Hyperfocus, unfinished tasks, worry and reward-seeking make disengagement harder precisely when demands become quiet.
Compensation
Caffeine, naps, snooze cycles and inconsistent wake times reduce immediate distress while keeping the rhythm unstable.
The loop we break
The intervention changes one link at a time rather than demanding a perfect overnight routine.
01
Hyperfocus, avoidance or revenge bedtime delay pushes the sleep window later.
02
Snoozing, rushing and missed light exposure weaken the next night’s sleep drive.
03
Caffeine, naps and reduced activity help short-term functioning but fragment sleep pressure.
04
The cycle repeats because nighttime is again the first quiet, rewarding part of the day.
Read 1 → 2 → 3 → 4 → back to 1. The short-term solution can leave less capacity for the next task. This is one possible pattern, not everyone’s experience.
Be ready to describe your usual sleep and wake pattern, work schedule, evening routines and what makes a change difficult. The clinician explains any sleep diary or other information needed; you do not need to design your own sleep schedule before the appointment.
Mention shift work, caregiving demands, current medication and concerns such as possible sleep apnea or restless legs. Medical assessment may be needed before or alongside behavioural treatment, and medication decisions remain with the prescriber.
Review the group fee, deposit questions and booking details above. Individual sleep therapy has separate fees and scheduling, agreed before booking.
No. The program is designed for ADHD-style sleep barriers, but formal diagnosis is not required.
No. CBT-I is a structured insomnia treatment. The program also adapts implementation for time blindness, activation and regulation difficulties.
No. Medication decisions belong with a prescriber. Timing, side effects and caffeine can be reviewed and coordinated when clinically useful.
Symptoms suggesting apnea, restless legs or another medical sleep disorder may require medical assessment before or alongside behavioural treatment.
Group care includes 8 weekly sessions. Individual care commonly spans 4–8 sessions, depending on the clinical need. Review the booking details and deposit questions above. Individual-session pricing is agreed separately.
Discuss the group timetable or individual sleep therapy and clarify the fee and deposit arrangements before booking.
