The ADHD Sleep Reset is an eight-week, ADHD-adapted CBT-I program — not another sleep-hygiene lecture. Built for brains that don't power down on command. No formal diagnosis required.
Delayed sleep phase, revenge bedtime procrastination, a brain that finally gets quiet at 1 a.m. — ADHD sleep runs on different wiring. Standard sleep-hygiene advice ("no screens, warm bath, be consistent") fails because it was written for a different nervous system.
This program adapts CBT-I — the gold-standard insomnia treatment — for ADHD, and adds regulation and sensory tools for the wired-at-night part.
{{ c.body }}
Eight live 75-minute sessions, capped at 15 participants. A $100 deposit reserves your spot; the balance is due at the first session. Next cohort starts August 2026. No formal ADHD diagnosis required.
Reserve a spot — $100Prefer to work privately, or need a plan built around shift work, young kids, or a co-occurring condition? The same ADHD-adapted CBT-I approach, one-on-one with a clinician — usually four to eight sessions. Insurance-eligible.
Ask about 1:1 sessions →All STG clients get access to the STG Online Clinic — a secure library of 25+ self-paced courses and practical tools you can return to between sessions and long after. That includes STG Brain Dump 3.0 for offloading a racing mind onto a system that holds it, and STG Reset for ending procrastination and getting unstuck when a task won't start.
You leave with a personalized Sleep-Wellness Report, your own sleep manual, and a system you built week by week — not a printout.
Reserve a spot — $100 deposit