Two practical ways to build the toolkit — one-on-one psychotherapy and clinical counselling, or an interactive virtual skill group. Both focus on what your days actually look like.
Individual psychotherapy and clinical counselling with a professional psychotherapist — your goals, your pace, your actual calendar. Ten sessions covering:
Billed per session · insurance-eligible under most extended health plans.
Interactive group training in the core toolkit, live by secure video. The curriculum:
Pre-approval required · two optional add-on sessions cover sleep and emotional regulation.
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Not sure? That's literally what the $40 screening is for — a clinician reviews your situation and recommends the right entry point, even if it isn't one of these.
All STG clients get access to the STG Online Clinic — a secure library of 25+ self-paced courses and practical tools you can return to between sessions and long after. That includes STG Brain Dump 3.0 for offloading a racing mind onto a system that holds it, and STG Reset for ending procrastination and getting unstuck when a task won't start.
Build one that fits your brain — with someone who's done this before.
Start screening — $40