ADHD Assessment & Intervention Plan — SaskADHD | Saskatchewan Adults
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Assessment & intervention plan · Adults

Clarity that turns "I'm trying so hard" into a plan that actually fits

If you're considering an ADHD assessment, you probably want more than a label. You want an explanation that makes your life make sense — and a next step that's realistic. You don't need to be certain it's ADHD to begin.

Book your intake session Already diagnosed? Start with therapy
Quick read — 60 seconds
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A common turning point

The point isn't a diagnosis. The point is direction.

Many adults come to assessment after years of pushing harder, masking, and privately wondering what's wrong with them. When the pattern becomes clear — how your brain, emotions, nervous system, and environment interact — the next steps stop being guesswork.

"The wall" is usually the moment it becomes undeniable that effort isn't the issue — capacity and overload are. Assessment names the pattern clearly, reduces self-blame, and builds a plan that fits your nervous system and your life.

Adults usually arrive saying some version of:

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The goal is understanding and direction — not just a label. Tools inform clinical judgment; they never replace it.

The process

Three phases, paced to your capacity

Some people need fewer steps; others benefit from the comprehensive route. Progression is guided by clinical judgment and always discussed with you — already overwhelmed is a fine place to start.

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Nurse practitioner care, when indicated

Intervention planning may include Nurse Practitioner services — medical assessment and medication consultation, with bridge prescribing if you don't yet have a prescriber, until ongoing care is in place with your own family physician or nurse practitioner. Referrals and coordination with other providers are arranged when appropriate.

What you walk away with

An intervention plan that's specific and usable

Whether or not ADHD is confirmed: direct verbal feedback, a written summary in plain language, and a tailored plan — therapeutic goals, skill-development priorities, timelines, medical or behavioural considerations, and practical daily supports. Built around direction, not perfection — so change can hold under real life.

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Planning is collaborative and flexible, adapting as your needs change. The goal is sustainable progress — not short-term fixes.

Three concerns people often have

And how we address them

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STG Online Clinic — included for clients

A secure library of 25+ self-paced courses — executive function skills, emotional regulation tools like the STG Brain Dump 3.0 and the STG Reset for procrastination, and building daily structure with ADHD. A complement to your plan, not a replacement for care.

25+ courses STG Brain Dump 3.0 STG Reset Self-paced

You don't need to have everything figured out to begin

Assessment can be a turning point — not because it changes who you are, but because it helps you understand why things have been hard and what to do next.

Book your intake session Coverage & fees

Fees quoted at intake · Insurance-eligible · NIHB may cover eligible First Nations clients at no cost